Chris Casamassa - Push Up Challenge
At Home Training - Workout Drills • 1m 10s
Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
Conditioning | Fitness | Push Ups | Teamwork
Up Next in At Home Training - Workout Drills
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Chris Casamassa - Power Jack Challenge
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio -
Giulliano Gallupi - Ab Clap Exercise
A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
Conditioning | Fitness | Abs | Dumbbells -
Giulliano Gallupi - Lock, Lunge, and ...
This exercise focuses on the core and legs. The lunges will work the legs while the twisting at the end will strengthen the core.
Conditioning | Fitness | Lunge
