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Chris Casamassa - Push Up Challenge
At Home Training - Workout Drills • 1m 10s
Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
Conditioning | Fitness | Push Ups | Teamwork
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Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
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Giulliano Gallupi - Ab Clap Exercise
A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
Conditioning | Fitness | Abs | Dumbbells -
Giulliano Gallupi - Lock, Lunge, and ...
This exercise focuses on the core and legs. The lunges will work the legs while the twisting at the end will strengthen the core.
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