Giulliano Gallupi - Lock, Lunge, and Twist
At Home Training - Workout Drills • 1m 2s
This exercise focuses on the core and legs. The lunges will work the legs while the twisting at the end will strengthen the core.
Conditioning | Fitness | Lunge
Up Next in At Home Training - Workout Drills
Danny Etkin - Explosive Jumping Drill
This drill will help you maximize height when doing tricking forms or techniques. This drill is also great to incorporate into a functional fitness routine.
Fitness | Conditioning | Tricking | Jumping | Exercise
Danny Etkin - Jumping Drill
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics
Dave Kovar - Bear Crawl
The bear crawl is a classic drill in martial arts classes. However, many instructors forget that you can use this warm up in a variety of different directions.
Warm Up | Fitness | Kids Drills