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Dave Kovar - Animal Planet Drill - Rabbit

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Dave Kovar - Bear Crawl

At Home Training - Workout Drills • 1m 5s

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  • Dave Kovar - Animal Planet Drill - Ra...

    These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".

    Warm Up | Kids Drills | Fitness

  • Antony Graf - Knee Jump Progression -...

    The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Antony Graf - Knee Jump Progression -...

    The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness