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Antony Graf - Knee Jump Progression - Part 1

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At Home Training - Workout Drills • 1m 41s

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  • Antony Graf - Knee Jump Progression -...

    The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Antony Graf - Knee Jump Progression -...

    The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Antony Graf - Knee Jump Progression -...

    The final level of this progression uses a bo staff to add a snatch to the knee jump. This motion creates a tremendous amount of violent hip power.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness