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Dave Kovar - Bear Crawl

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Danny Etkin - Jumping Drill

At Home Training - Workout Drills • 2m 40s

Up Next in At Home Training - Workout Drills

  • Dave Kovar - Bear Crawl

    The bear crawl is a classic drill in martial arts classes. However, many instructors forget that you can use this warm up in a variety of different directions.

    Warm Up | Fitness | Kids Drills

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    These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".

    Warm Up | Kids Drills | Fitness

  • Antony Graf - Knee Jump Progression -...

    The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
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