Danny Etkin - Jumping Drill
At Home Training - Workout Drills • 2m 40s
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics
Up Next in At Home Training - Workout Drills
-
Dave Kovar - Bear Crawl
The bear crawl is a classic drill in martial arts classes. However, many instructors forget that you can use this warm up in a variety of different directions.
Warm Up | Fitness | Kids Drills
-
Dave Kovar - Animal Planet Drill - Ra...
These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".
Warm Up | Kids Drills | Fitness
-
Antony Graf - Knee Jump Progression -...
The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
