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Martial Arts Drills

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Chris Casamassa - Horse Stance Challenge

This fun drill puts two partners back to back so they have to keep their back straight while they hold a low horse stance.
Stances | Strength | Ga...

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Chris Casamassa - Machine Gun Flip Kick Challenge

At Home Training - Mobility & Technique • 1m 54s

This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique

Up Next in At Home Training - Mobility & Technique

  • Chris Casamassa - Horse Stance Challenge
    01:23
    Chris Casamassa - Horse Stance Challenge

    Chris Casamassa - Horse Stance Challenge

    This fun drill puts two partners back to back so they have to keep their back straight while they hold a low horse stance.
    Stances | Strength | Games | Partner Drills | Kids

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