GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Live stream preview

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Antony Graf - Knee Jump Progression - Part 3

At Home Training - Mobility & Technique • 1m 41s

Up Next in At Home Training - Mobility & Technique

  • Antony Graf - Hand Speed Drill

    This drill is very effective to improve your students' punching speed.
    Coordination | Speed | Punching

  • Chris Casamassa - Machine Gun Flip Ki...

    This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
    Kicking | Kids | Adults | Balance | Coordination | Strength | Technique

  • Chris Casamassa - Horse Stance Challenge

    This fun drill puts two partners back to back so they have to keep their back straight while they hold a low horse stance.
    Stances | Strength | Games | Partner Drills | Kids