The third level of this progression incorporates box jumping to maximize force. This drill is designed for a low number of reps.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | PlyoBox | Fitness
This drill is very effective to improve your students' punching speed.
Coordination | Speed | Punching
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique
This fun drill puts two partners back to back so they have to keep their back straight while they hold a low horse stance.
Stances | Strength | Games | Partner Drills | Kids