Antony Graf - Knee Jump Progression - Part 2
At Home Training - Mobility & Technique • 1m 16s
The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
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Antony Graf - Knee Jump Progression -...
The third level of this progression incorporates box jumping to maximize force. This drill is designed for a low number of reps.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | PlyoBox | Fitness -
Antony Graf - Hand Speed Drill
This drill is very effective to improve your students' punching speed.
Coordination | Speed | Punching -
Chris Casamassa - Machine Gun Flip Ki...
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique
