The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
The third level of this progression incorporates box jumping to maximize force. This drill is designed for a low number of reps.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | PlyoBox | Fitness
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique