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Antony Graf - Knee Jump Progression - Part 1

At Home Training - Mobility & Technique • 1m 36s

Up Next in At Home Training - Mobility & Technique

  • Antony Graf - Knee Jump Progression -...

    The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Antony Graf - Knee Jump Progression -...

    The third level of this progression incorporates box jumping to maximize force. This drill is designed for a low number of reps.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | PlyoBox | Fitness

  • Antony Graf - Hand Speed Drill

    This drill is very effective to improve your students' punching speed.
    Coordination | Speed | Punching