Think about the front kick in terms of body mechanics to achieve full extension and maximum power in the kick.
Kicking | Basics | Power
Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness
This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up
The kip up is an excellent exercise to develop hip strength. It is also an effective tricking technique used in a Sport Karate format.
Fitness | Plyometrics | Conditioning | Tricking