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Antony Graf - Kip Up Progression

At Home Training - Mobility & Technique • 1m 22s

Up Next in At Home Training - Mobility & Technique

  • Antony Graf - Knee Jump Progression -...

    The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Antony Graf - Knee Jump Progression -...

    The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Antony Graf - Knee Jump Progression -...

    The third level of this progression incorporates box jumping to maximize force. This drill is designed for a low number of reps.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | PlyoBox | Fitness