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Watch this video and more on Martial Arts Drills
This drill is very effective to improve your students' punching speed.
Coordination | Speed | Punching
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique
This fun drill puts two partners back to back so they have to keep their back straight while they hold a low horse stance.
Stances | Strength | Games | Partner Drills | Kids