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Melody Shuman - Super Punches

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Melody Shuman - Plus Jumps

At Home Training - Kids Drills • 1m 19s

Up Next in At Home Training - Kids Drills

  • Melody Shuman - Super Punches

    This drill will allow your students to focus on power to launch the focus pad as far as possible after punching it. A big yell always makes the pad fly farther!
    Power | Kids | Punching | Intensity

  • Melody Shuman - The Alphabet

    Challenge your students to make it all the way through the alphabet while keeping their leg chambered up in the air and kicking the whole time.
    Balance | Kicking | Focus | Chamber

  • Apolo Ladra - Kali for Kids Jumping D...

    This variation of the open triangle drill involves jumping to develop greater leg strength and agility. It is great for keeping kids focused in a class setting.
    Kids | Kali | Footwork | Agility | Conditioning | Coordination