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Melody Shuman - Ninja Statues

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Michael Kramp - One Legged Ninja

At Home Training - Kids Drills • 3m 20s

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  • Melody Shuman - Ninja Statues

    Using whatever listening positions are most common at your school, test your students' discipline by calling out each of the poses. The drill is made a bit more difficult by having the students stand on body shields.
    Discipline | Focus | Kids

  • Melody Shuman - Plus Jumps

    Body control and focus are necessary for this drill in which students will race to see who can complete a certain number of reps jumping in various directions. Create the plus signs for this drill using escrima sticks.
    Perseverance | Control | Speed | Agility | Cardio | Focus | Kids

  • Melody Shuman - Super Punches

    This drill will allow your students to focus on power to launch the focus pad as far as possible after punching it. A big yell always makes the pad fly farther!
    Power | Kids | Punching | Intensity