This drill will help you maximize height when doing tricking forms or techniques. This drill is also great to incorporate into a functional fitness routine.
Fitness | Conditioning | Tricking | Jumping | Exercise
Disguising repetition is one of the hardest skills to master as an instructor. This is a great cardio drill to kickstart high-level classes.
Fitness | Cardio | Warm Up
This drill expands upon the 10 count punching system, putting all the punches together into a continuous combo.
Punching | Warm Up | Striking | Combo
Teaching jump kicks is one of the hardest jobs in the martial arts. This game makes it easy and fun to learn the basics of jump kicking.
Balance | Kicking | Games | Kids