Dave Kovar - Animal Planet Drill - Monkey
At Home Training - Kids Drills • 1m 6s
The second installment of Dave Kovar's Animal Planet drill series is designed to loosen up multiple muscle groups at the same time.
Warm Up | Kids Drills | Mobility
Up Next in At Home Training - Kids Drills
Dave Kovar - Bear Crawl
The bear crawl is a classic drill in martial arts classes. However, many instructors forget that you can use this warm up in a variety of different directions.
Warm Up | Fitness | Kids Drills
Dave Kovar - Animal Planet Drill - Ra...
These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".
Warm Up | Kids Drills | Fitness
Danny Etkin - Jumping Drill
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics