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Dave Kovar - Animal Planet Drill - Rabbit

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Dave Kovar - Bear Crawl

At Home Training - Kids Drills • 1m 5s

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  • Dave Kovar - Animal Planet Drill - Ra...

    These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".

    Warm Up | Kids Drills | Fitness

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    There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
    Sport Karate | Tricking | Jumping | Plyometrics

  • Danny Etkin - Explosive Jumping Drill

    This drill will help you maximize height when doing tricking forms or techniques. This drill is also great to incorporate into a functional fitness routine.
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