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Chris Casamassa - Stop and Go Challenge
At Home Training - Family Drills • 2m 24s
The students will punch towards each other, the first one to strike wins. However, there is a punishment if the student punches when the instructor says "stop".
Timing | Speed | Focus | Discipline
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Defending against a straight punch, students will use a sequence of small defense techniques to ultimately grab the attacker by the head for a takedown.
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