GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Chris Casamassa - Race to 10 Challenge

At Home Training - Family Drills • 2m 33s

Up Next in At Home Training - Family Drills

  • Chris Casamassa - Stop and Go Challenge

    The students will punch towards each other, the first one to strike wins. However, there is a punishment if the student punches when the instructor says "stop".
    Timing | Speed | Focus | Discipline

  • Ernie Reyes Jr. - 10 Count Punching w...

    This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
    MMA | Self Defense | Partner Drill | Combo

  • Antony Graf - Hand Speed Drill

    This drill is very effective to improve your students' punching speed.
    Coordination | Speed | Punching