GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Live stream preview

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Justin Ortiz - High X-Block Switching Palms

At Home Training - Family Drills • 2m 7s

Up Next in At Home Training - Family Drills

  • Justin Ortiz - Front Choke Defense

    Use a variety of distractions to weaken up the hands. Then use a push-pull of the arms to set up a leg sweep.
    Self Defense | Partner Drill | Takedown

  • Mackensi Emory - Ridge Chop Punch Combo

    This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
    Sport Karate | Forms | Hand Combos | Punching

  • Dave Kovar - Centering Drill

    This warm up drill is great for helping your students control their posture and balance. You can make this drill more difficult by having your students put their feet together or stand on one leg.

    Warm Up | Balance | Posture | Partner Drill