This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
Sport Karate | Forms | Hand Combos | Punching
Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
Warm Up | Reaction | Footwork | Partner Drill | Punch