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Mackensi Emory - Ridge Chop Punch Combo

At Home Training - Family Drills • 1m 27s

Up Next in At Home Training - Family Drills

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    This warm up drill is great for helping your students control their posture and balance. You can make this drill more difficult by having your students put their feet together or stand on one leg.

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  • Dave Kovar - Inside Outside Drill

    Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
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  • Jackson Rudolph - Catch & Release Drill

    This partner drill is a ton of fun and allows students to focus on individual parts of the release technique. After using it as a drill, you can turn it into a game with some friendly competition to see which team can catch the most releases.
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