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Michael Kramp - High Five Push Ups

At Home Training - Family Drills • 2m 1s

Up Next in At Home Training - Family Drills

  • Chris Casamassa - Race to 10 Challenge

    This is another drill that works for just about any technique. The goal is for the students to execute the techniques in sync, ending the drill at the same time. They can also race to 10 repetitions.
    Teamwork | Partner Drill | Speed

  • Chris Casamassa - Stop and Go Challenge

    The students will punch towards each other, the first one to strike wins. However, there is a punishment if the student punches when the instructor says "stop".
    Timing | Speed | Focus | Discipline

  • Ernie Reyes Jr. - 10 Count Punching w...

    This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
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