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Watch this video and more on Martial Arts Drills
This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
Kids | Team Work | Conditioning | Strength | Exercise | Warm Up
This is another drill that works for just about any technique. The goal is for the students to execute the techniques in sync, ending the drill at the same time. They can also race to 10 repetitions.
Teamwork | Partner Drill | Speed
The students will punch towards each other, the first one to strike wins. However, there is a punishment if the student punches when the instructor says "stop".
Timing | Speed | Focus | Discipline
This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
MMA | Self Defense | Partner Drill | Combo