Dave Kovar - Centering Drill
At Home Training - Family Drills • 1m 45s
This warm up drill is great for helping your students control their posture and balance. You can make this drill more difficult by having your students put their feet together or stand on one leg.
Warm Up | Balance | Posture | Partner Drill
Up Next in At Home Training - Family Drills
Dave Kovar - Inside Outside Drill
Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
Warm Up | Reaction | Footwork | Partner Drill | Punch
Jackson Rudolph - Catch & Release Drill
This partner drill is a ton of fun and allows students to focus on individual parts of the release technique. After using it as a drill, you can turn it into a game with some friendly competition to see which team can catch the most releases.
The Flow System | Bo Staff | Weapons | Release | Tric...
Michael Kramp - Sensei Says
This game is just like Simon says. Use martial arts related commands and when students get "out" make them hold a strong stance.
Games | Self Control | Discipline | Kids