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Antony Graf - Hand Speed Drill

At Home Training - Family Drills • 35s

Up Next in At Home Training - Family Drills

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    Use a variety of distractions to weaken up the hands. Then use a push-pull of the arms to set up a leg sweep.
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    This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
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