Ernie Reyes Jr. - 10 Count Punching with Defense & Partner
At Home Training - Family Drills • 1m 20s
This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
MMA | Self Defense | Partner Drill | Combo
Up Next in At Home Training - Family Drills
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Antony Graf - Hand Speed Drill
This drill is very effective to improve your students' punching speed.
Coordination | Speed | Punching -
Justin Ortiz - High X-Block Switching...
Defending against a straight punch, students will use a sequence of small defense techniques to ultimately grab the attacker by the head for a takedown.
Self Defense | Advanced | Takedown -
Justin Ortiz - Front Choke Defense
Use a variety of distractions to weaken up the hands. Then use a push-pull of the arms to set up a leg sweep.
Self Defense | Partner Drill | Takedown
