Watch this video and more on Martial Arts Drills
This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
MMA | Self Defense | Partner Drill | Combo
This drill is very effective to improve your students' punching speed.
Coordination | Speed | Punching
Defending against a straight punch, students will use a sequence of small defense techniques to ultimately grab the attacker by the head for a takedown.
Self Defense | Advanced | Takedown
Use a variety of distractions to weaken up the hands. Then use a push-pull of the arms to set up a leg sweep.
Self Defense | Partner Drill | Takedown