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Michael Kramp - Dueling Sit Ups

At Home Training - Family Drills • 2m 11s

Up Next in At Home Training - Family Drills

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    This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
    Kids | Team Work | Conditioning | Strength | Exercise | Warm Up

  • Chris Casamassa - Race to 10 Challenge

    This is another drill that works for just about any technique. The goal is for the students to execute the techniques in sync, ending the drill at the same time. They can also race to 10 repetitions.
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  • Chris Casamassa - Stop and Go Challenge

    The students will punch towards each other, the first one to strike wins. However, there is a punishment if the student punches when the instructor says "stop".
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