Justin Ortiz - Spinning Back Kick
At Home Training - Bag Work • 1m 29s
Learn the secrets to making your spinning back kicks faster. This will make the kick much more practical for sparring use.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting
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Kaytlin Neil - Torrent - Get More Pow...
Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA -
Kaytlin Neil - Torrent - More Power i...
Having a proper fighting stance is key to both defense and offense. Your students can generate more power in their punches by keeping their elbows in nice and tight.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA -
Kaytlin Neil - Torrent - Hips Engaged...
Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
