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Kaytlin Neil - Torrent - Get More Power from Kicks

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Justin Ortiz - Spinning Back Kick

At Home Training - Bag Work • 1m 29s

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  • Kaytlin Neil - Torrent - Get More Pow...

    Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA

  • Kaytlin Neil - Torrent - More Power i...

    Having a proper fighting stance is key to both defense and offense. Your students can generate more power in their punches by keeping their elbows in nice and tight.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - Hips Engaged...

    Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA