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Kaytlin Neil - Torrent Sprint Combo

At Home Training - Bag Work • 29s

Up Next in At Home Training - Bag Work

  • Justin Ortiz - Round Kick Warm Ups wi...

    Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
    Bob | Kicking | Mobility | Warm Up

  • Justin Ortiz - Round Kick Pyramid Drill

    The instructor will call out numbers to tell the students how many kicks to do, the last kick always being to the head on Bob. This drill works balance and speed in the round kick.
    Speed | Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Balance

  • Justin Ortiz - Spinning Back Kick

    Learn the secrets to making your spinning back kicks faster. This will make the kick much more practical for sparring use.
    Kicking | Sparring | Point Karate | Sport Karate | Point Fighting