Alternate between orthodox and southpaw stances with a short punching combination and a round kick. This will be entertaining for the students and builds coordination and cardiovascular endurance.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
This drill combines straight punches and burpees for a full-body cardio workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching
Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
Bob | Kicking | Mobility | Warm Up
The instructor will call out numbers to tell the students how many kicks to do, the last kick always being to the head on Bob. This drill works balance and speed in the round kick.
Speed | Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Balance