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Kaytlin Neil - Torrent Punching Combo 3

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Kaytlin Neil - Torrent Punching Combo 2

At Home Training - Bag Work • 44s

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  • Kaytlin Neil - Torrent Punching Combo 3

    Alternate between orthodox and southpaw stances with a short punching combination and a round kick. This will be entertaining for the students and builds coordination and cardiovascular endurance.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent Sprint Combo

    This drill combines straight punches and burpees for a full-body cardio workout.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching

  • Justin Ortiz - Round Kick Warm Ups wi...

    Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
    Bob | Kicking | Mobility | Warm Up