This drill combines stationary running techniques with straight and hook punches for a full-body workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
This fun drill consists of a variety of striking techniques that will help your students enjoy cardio training.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
Alternate between orthodox and southpaw stances with a short punching combination and a round kick. This will be entertaining for the students and builds coordination and cardiovascular endurance.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
This drill combines straight punches and burpees for a full-body cardio workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching