Kaytlin Neil - Torrent - More Power in Punches
At Home Training - Bag Work • 1m 25s
Having a proper fighting stance is key to both defense and offense. Your students can generate more power in their punches by keeping their elbows in nice and tight.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
Up Next in At Home Training - Bag Work
-
Kaytlin Neil - Torrent - Hips Engaged...
Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA -
Kaytlin Neil - Torrent - Breathing Te...
Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Breathing | MMA -
Dave Kovar - Wavemaster Workout
Make the most out of your Wavemaster XXL with this intense workout that works multiple muscle groups and provides great cardio.
