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Kaytlin Neil - Torrent - Hips Engaged on Punches
At Home Training - Bag Work • 1m 7s
Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
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Kaytlin Neil - Torrent - Breathing Te...
Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Breathing | MMA
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