Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Breathing | MMA