Apolo Ladra - Stepping Inside Drill
Apolo Ladra • 3m 11s
Work on the third step, stepping inside, which helps with Kali takedowns. The first two steps are designed to break the leg. The drills works both with a partner and on the Century Versus bag.
Kali | Footwork | Partner Drill | Bag Drill | Self Defense | Timing | Reaction | Takedown
Up Next in Apolo Ladra
Apolo Ladra - Speed Drill
Using sticks and bags is a great way to continue to drill, but also build speed. Getting feedback from actually making contact is critical to mastering techniques.
Kids | Kali | self defense | conditioning | timing
Apolo Ladra - Entry 4 - Empty Hand
This drill disguises repetition by having young students sit down to work on Kali principles. Seated drills are an excellent way to help students focus on the upper body and often makes techniques much easier to learn.
Kids | Matching | Partner Drill | Kali
Apolo Ladra - Disguising Repetition
How do you get kids to continue to drill at a high level? Disguising repetition is a key to great reps. These drills will help with footwork, squatting, and tapping and combines them into this next combination.
Conditioning | Partner Drills | Kali