Apolo Ladra - Speed Drill
Apolo Ladra • 2m 0s
Using sticks and bags is a great way to continue to drill, but also build speed. Getting feedback from actually making contact is critical to mastering techniques.
Kids | Kali | self defense | conditioning | timing
Up Next in Apolo Ladra
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Apolo Ladra - Entry 4 - Empty Hand
This drill disguises repetition by having young students sit down to work on Kali principles. Seated drills are an excellent way to help students focus on the upper body and often makes techniques much easier to learn.
Kids | Matching | Partner Drill | Kali -
Apolo Ladra - Disguising Repetition
How do you get kids to continue to drill at a high level? Disguising repetition is a key to great reps. These drills will help with footwork, squatting, and tapping and combines them into this next combination.
Conditioning | Partner Drills | Kali -
Apolo Ladra - 4-6 and Tap Flowing
Use this partner drill to help students understand "the first flow". This drill helps the students both empathize with the instructor and with their classmates.
Self Defense | Timing | Partner Drills | Kids | Kali
