Apolo Ladra - Triangle Footwork - Lunging
Apolo Ladra • 1m 47s
Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
Kali | Footwork | Conditioning | Self Defense | Agility | Conditioning | Kids
Up Next in Apolo Ladra
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Apolo Ladra - Open Triangle Footwork
Another variation of open triangle footwork, this drill will help students learn to change their direction while defending themselves.
Kali | Self Defense | Movement | Footwork | Sparring -
Apolo Ladra - Open Triangle Footwork ...
Learn how to disguise open triangle movements using body mechanics. Students won't realize how many squats they are doing because of the activity within in the drill.
Intermediate | Kali | Conditioning | Footwork | Agility | Kids -
Apolo Ladra - Open Triangle Squatting
This variation of the open triangle drill uses squatting, which will help dodge swinging strikes to the upper body. It is great for kids learning basic Kali concepts.
Kids | Kali | Conditioning | Footwork | Self Defense
