Apolo Ladra - Kali for Kids Jumping Drills
Apolo Ladra • 3m 4s
This variation of the open triangle drill involves jumping to develop greater leg strength and agility. It is great for keeping kids focused in a class setting.
Kids | Kali | Footwork | Agility | Conditioning | Coordination
Up Next in Apolo Ladra
Apolo Ladra - Triangle Footwork - Lun...
Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
Kali | Footwork | Conditioning | Self Defense | Agility | Conditioning | Kids
Apolo Ladra - Open Triangle Footwork
Another variation of open triangle footwork, this drill will help students learn to change their direction while defending themselves.
Kali | Self Defense | Movement | Footwork | Sparring
Apolo Ladra - Open Triangle Footwork ...
Learn how to disguise open triangle movements using body mechanics. Students won't realize how many squats they are doing because of the activity within in the drill.
Intermediate | Kali | Conditioning | Footwork | Agility | Kids