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Aikido | Movement | History
The forward roll is an essential technique in Aikido. This technique helps students become fluid and relaxed to better absorb falling impact.
Aikido | Falls
The basic Aikido footwork is focused on two motions. It is important to synchronize your breathing with the in and out motions.
Aikido | Footwork | Beginner | Partner Drill
This drill takes the forward roll to the next level by using a partner and redirecting their momentum into a roll. Focus on breathing as you complete the drill.