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The basic Aikido footwork is focused on two motions. It is important to synchronize your breathing with the in and out motions.
Aikido | Footwork | Beginner | Partner Drill
This drill takes the forward roll to the next level by using a partner and redirecting their momentum into a roll. Focus on breathing as you complete the drill.
Aikido | Falls
Use this deflection to defend against a straight punch to the face. The goal is to use footwork and redirection of momentum to return to a neutral position.
Aikido | Self Defense | Partner Drill
This drill takes the basic Aikido footwork to the next level and helps students improve posture and footwork. This drill is more complex and involves four steps that are all synchronized with breathing.
Aikido | Advanced | Footwork | Partner Drill