Guillermo Gomez - Aikido Exercise Ukemi
Aikido • 5m 16s
The forward roll is an essential technique in Aikido. This technique helps students become fluid and relaxed to better absorb falling impact.
Aikido | Falls
Up Next in Aikido
-
Guillermo Gomez - Aikido Tai Sabaki F...
The basic Aikido footwork is focused on two motions. It is important to synchronize your breathing with the in and out motions.
Aikido | Footwork | Beginner | Partner Drill
-
Guillermo Gomez - Aikido Advanced Ukemi
This drill takes the forward roll to the next level by using a partner and redirecting their momentum into a roll. Focus on breathing as you complete the drill.
Aikido | Falls
-
Guillermo Gomez - Aikido Basic Deflec...
Use this deflection to defend against a straight punch to the face. The goal is to use footwork and redirection of momentum to return to a neutral position.
Aikido | Self Defense | Partner Drill
