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Watch this video and more on Martial Arts Drills
The forward roll is an essential technique in Aikido. This technique helps students become fluid and relaxed to better absorb falling impact.
Aikido | Falls
The basic Aikido footwork is focused on two motions. It is important to synchronize your breathing with the in and out motions.
Aikido | Footwork | Beginner | Partner Drill
This drill takes the forward roll to the next level by using a partner and redirecting their momentum into a roll. Focus on breathing as you complete the drill.
Use this deflection to defend against a straight punch to the face. The goal is to use footwork and redirection of momentum to return to a neutral position.
Aikido | Self Defense | Partner Drill