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Watch this video and more on Martial Arts Drills
Use this deflection to defend against a straight punch to the face. The goal is to use footwork and redirection of momentum to return to a neutral position.
Aikido | Self Defense | Partner Drill
This drill takes the basic Aikido footwork to the next level and helps students improve posture and footwork. This drill is more complex and involves four steps that are all synchronized with breathing.
Aikido | Advanced | Footwork | Partner Drill