Frank Shamrock - Guaranteed Submission Combinations
Combinations for attack, side mount arm attacks, rolling the body with hips for straight arm bar, rolling knee bar and more.
Frank Shamrock - Give Up Your Back and Win
Fighting From All Fours. Remain active & always try to stand up.
Frank Shamrock - Advanced Control and Submission
The active guard.
Frank Shamrock - Submission Fighting Training Games
Turtle game, Choke game, Leg game, Dog game and Submission games. (Excellent for adult curriculum)